Meniscus Injuries – What They Are & How Physio Can Help
February 29, 2024
Struggling with knee pain and aren't quite sure what it is? You might be dealing with a meniscus injury, which is a common cause of discomfort and instability in the knee.
At our physiotherapy clinics in Middleton, Wigan & Warrington clinic, we see clients with meniscus-related issues on a regular basis. Whether it’s a recent injury or something that’s been building over time, physiotherapy can make a huge difference.
You’ve got two menisci in each knee – one on the inner side and one on the outer side. They’re C-shaped pads of cartilage that:
Meniscus tears are typically caused by:
We've helped so many people over the years with meniscus injuries in reducing pain, improving knee function, and preventing surgery.
Not every meniscus tear causes all of these symptoms — and not all knee pain is a meniscus tear. That’s where physio comes in along with our expertise.
At Dan Rix Physiotherapy, we can:
For many people, a good physio plan helps the meniscus heal naturally, especially if the tear is small or on the outer edge where blood flow is better.
In some cases — yes. If your symptoms aren’t improving with rehab, or you’ve got locking, instability, or significant swelling, we can refer you for an MRI scan to get a clearer picture.
That’s the benefit of being seen in clinic: if things don’t settle as expected, we don’t just keep guessing — we help you get the answers you need.
Whether it’s been a few days or a few months, early support usually means faster recovery — and better long-term outcomes.
Book your assessment today
We’re here to help you move well, feel better, and get back to doing what you love.
